Health Benefits of Coconut Oil
Coconut oil is one of the few foods that can be classified as a “Superfood”. Its unique combination of fatty acids can have profound positive effects on health; .this includes fat loss, better brain function and various other amazing benefits.
Skin care: Coconut oil acts as an effective moisturizer on all types of skin, including dry skin. The benefit of coconut oil on the skin is comparable to that of mineral oil. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema , skin infections, premature aging and degenerative diseases due to its well-known antioxidant properties.
Hair care: Coconut oil helps in healthy growth of hair and gives your hair a shiny quality. It is also highly effective in reducing protein loss which can lead to various unattractive or unhealthy qualities in your hair.
Heart diseases: coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in actively preventing various heart problems like high cholesterol levels and high blood pressure. The saturated fats present in coconut oil are not harmful as you commonly find in vegetable oils. Coconut oil does not lead to increase in LDL levels, and it reduces the incidence of injury and damage to arteries and therefore helps in preventing atherosclerosis.
Weight loss: Coconut oil is very useful for weight loss. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and endocrine system. Further, it increases the body’s metabolic rate by removing stress on the pancreas, thereby burning more energy and helping obese and overweight people lose the weight.
Immunity: Coconut oil is also good for the immune system. It strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties.
Digestion: The saturated fats present in coconut oil have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion. Coconut oil also helps in the absorption of other nutrients such as vitamins, minerals and amino acids.
Candida: Coconut has been shown to prevent and even cure candida. It provides relief from the inflammation caused by candida, both externally and internally. Its high moisture retaining capacity keeps the skin from cracking or peeling off.
Health Benefits of Sunflower Oil
Heart Health: The balance of fatty acids found in sunflower oil, including a good amount of linoleic acid (an omega-6 fatty acid) is very good. Although omega-6 fatty acids are typically considered “bad” cholesterol, they are still essential in the body. This means that you are far less likely to develop atherosclerosis, which clogs arteries, raises blood pressure, and increases your chances of suffering a heart attack or a stroke.
Skin Health: Sunflower oil is rich in vitamin E, which acts as an antioxidant in the body. It has been directly connected to preventing heart disease and boosting your immune system. Furthermore, vitamin E is specifically related to improving skin health and regenerating cells. Antioxidants like vitamin E neutralize free radicals, keeping them from destroying or damaging healthy cells. You can see an increased reduction in scars, quicker wound healing, and a healthier natural glow to your skin.
Energy Booster: The fatty acid content in sunflower oil is also connected to energy levels in the body. Saturated fats can make you feel sluggish, while unsaturated fats, of which sunflower oil has many, can keep you feeling energized and ready to face your day!
Cancer Prevention: As mentioned above, sunflower oil is rich in antioxidants and substances that act as antioxidants. Vitamin E, which has varieties known as tocopherols, are powerful antioxidants that can eliminate free radicals before they can mutate healthy cells into cancerous cells. Specifically, sunflower oil has been linked to preventing colon cancer, but there are a number of research studies ongoing to verify its effects on a wider variety of cancers.
Anti-Inflammatory Capacity: Sunflower oil has been positively co-related with a lower amount and severity of asthma attacks because of its anti-inflammatory qualities, which are derived from its vitamin content, as well as the beneficial fatty acids sunflower oil contains. Along with asthma, sunflower oil has also been linked to a reduction in severity of arthritis, which is an inflammatory disease.
Immune System Health: Sunflower oil protects the skin by strengthening the membrane barriers, thereby making it harder for bacteria and viruses to enter the body. In infants, sunflower oil is highly recommended because it can protect the babies from infections, particularly when they are born premature and are highly susceptible to infections. This same benefit is extended to adults who use the oil as well, although the effects are not quite as dramatic or obvious.
Health Benefits of Rice Bran Oil
Menopausal Issues: Research has been conducted on an extract of Rice Bran oil in terms of how it affects menopausal women. More than 90% of the women who took the supplement reported a reduction in hot flashes and other irritating symptoms of menopause that all women eventually suffer from. The same benefits are suggested for women using Rice Bran oil by itself as well.
Cholesterol Control: The World Health Organization and the American Heart Association have both stated that rice bran oil has the best possible composition of monounsaturated, polyunsaturated, and saturated fats compared to all other vegetable oils. This balance of fatty acids means that the cholesterol levels in your body can actually be reduced because the beneficial forms of cholesterol actually inhibit the “bad” forms of cholesterol from bonding in the body. This can help reduce conditions like atherosclerosis and the subsequent afflictions like heart attacks and strokes.
Cancer Prevention: Rice bran oil is a rich source of antioxidants, both in various forms of vitamin E, as well as compounds such as oryzanol. There is a lot of Vitamin E in Rice Bran oil, including both tocopherol and tocotrienol, which most vegetable oils cannot claim. Vitamin E functions as an antioxidant, which means that free radicals in the body are neutralized. Free radicals are the dangerous by products of cellular metabolism that can cause healthy cells to mutate into cancerous cells. Therefore, keeping a steady flow of antioxidants coming into the body is essential for reducing your chances of developing various types of cancer.
Premature Ageing: Vitamin E is known for more than helping to prevent cancer. Vitamin E (tocopherol) are directly connected to the health and wellness of the skin. Free radicals can attack the skin cells and increase the signs of premature ageing. Rice bran oil can increase your levels of vitamin E, which can speed up wound healing, increase cellular regeneration, smooth skin, reduce wrinkles, and provide protection from sunburn. Vitamin E also helps to boost the protective quality of skin cells, keeping foreign toxins and pathogens from entering through the skin.
Allergic Reactions: Rice bran oil is hypoallergenic, which other vegetable oils cannot claim. Rice bran oil will not cause any allergic reactions when used in cooking, and can also calm your allergic reaction system in the body, preventing hyper-sensitivity to other unusual allergens.
Weight Loss Efforts: Although rice bran oil is technically high in calories, but the viscosity of rice bran oil actually means that the food only absorbs about 20% of the oil. When less oil is absorbed, the food still retains the flavor and gets the health benefits of the rice bran oil, but the total caloric intake is less than other vegetable oils, so rice bran oil is probably your best choice if you’re worried about your weight.
Health Benefits of Gingelly Oil ( also known as sesame oil and til Oil )
Hair Health: Gingelly oil has traditionally been used to improve the health of hair.. It can help to darken hair color and also eliminate hair loss. Furthermore, the anti-bacterial effects of gingelly oil can help to eliminate any of the pathogens or foreign bodies that can attack your scalp or hair.
Skin Health: Gingelly oil is rich in zinc, which is one of the most important minerals in the body for your skin. It can increase skin elasticity and smoothness, helping to reduce the appearance of age spots and eliminate skin conditions, including premature ageing. Gingelly oil can also be used as a sunscreen because it creates a protective layer on the skin, which is another way of protecting the body from foreign substances or toxins that get in through the skin. In some cultures, gingelly oil has even been used to treat fungal diseases on the skin.
Heart Health: Gingelly oil contains a wide range of polyunsaturated fatty acids, including sesamol and sesamin. This can keep the cardiovascular system balanced and keeps cholesterol levels low. It can also drop the cholesterol levels that the body already has, thereby reducing atherosclerosis. This means that you are better protected from heart attacks and strokes if you add sesame oil to your diet.
Bone Growth: There are many important minerals that can be found in gingelly oil, particularly copper, zinc, and calcium. These three minerals are integral to bone growth in the body, meaning that by maintaining an appropriate level of gingelly oil in your diet, you can help increase the rate of bone growth and development, as well as speed up any healing or regrowth of bones as well. As you get older, gingelly oil can help you avoid osteoporosis and various other age-related weaknesses of the bones.
Anxiety and Depression: Tyrosine is an amino acid that is found in relatively high quantities in sesame oil. Tyrosine has been directly connected to serotonin activity and release in the brain, which can help boost mood by flooding the body with enzymes and hormones that make a person feel happy
Oral Health: Gingelly oil is highly recommended by dental professionals because of a process called oil pulling, which involves putting oil in your mouth and then swishing it around before spitting it out. With gingelly oil, this process has been directly linked to whiter teeth, lower levels of dental plaque, and protection against certain streptococcus mutants that can make us very ill. The powerful anti-bacterial effects of this oil are the main cause of this boost in dental health.
Prevent Cancer: Gingelly oil contains an organic compound called phytate, which has been directly linked to a reduction in the development of cancer. Furthermore, the magnesium levels in gingelly oil are unusually high, and that essential mineral is directly linked to lowered chances of colorectal cancer. The calcium content is also very beneficial for preventing colon cancer.
Circulation and Metabolism: High copper and zinc content mean that the body is able to function at its optimal levels, mainly because copper is required for the production of red blood cells. With the significant percent of copper in sesame oil, your body is sure to get the right amount of blood flowing to the organs and tissues, ensuring a healthier and more high-energy lifestyle!
Inflammation: Copper is a naturally anti-inflammatory substance, and the high levels of copper found in sesame oil can help to reduce the inflammation and discomfort of various conditions such as gout and arthritis. It reduces the swelling of joints and strengthens the bones and blood vessels, helping to keep your frame strong and sturdy for many years, without that painful inflammation.
Health Benefits of Honey
The health benefits of honey include the following treatments, taken from both traditional and modern medical experts.
Sweetener: Sugar can be substituted with honey in many food and drinks. Honey contains about 69% glucose and fructose, enabling it to be used as a sweetener that is better for your overall health than normal white sugar.
Weight Loss: Though honey has more calories than sugar, when honey is consumed with warm water, it helps in digesting the fat stored in your body. Similarly, honey and lemon juice as well as honey and cinnamon help in reducing weight
Energy Source: Honey is used by many people as a source of energy. On the other hand, one tablespoon of sugar will give you about 15 calories. Furthermore, the carbohydrates in honey can be easily converted into glucose by even the most sensitive stomachs, since it is very easy for the body to digest this pure, natural substance.
Improving Athletic Performance: Recent research has shown that honey is an excellent ergogenic aid and helps in boosting the performance of athletes. Honey is a great way to maintain blood sugar levels, muscle recuperation and glycogen restoration after a workout, as well as regulating the amount of insulin in the body, as well as energy expenditure.
Source of Vitamins and Minerals: Honey contains a variety of vitamins and minerals. The type of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. Commonly, honey contains Vitamin C, Calcium and Iron. If you check the vitamin and mineral content in regular sugar from any other source, you will find it to be completely absent or insignificant.
Anti-bacterial and Anti-fungal Properties: Honey has anti-bacterial and anti-fungal properties, so it is often used as a natural antiseptic in traditional medicines.
Antioxidants: Honey contains nutraceuticals, which are very effective for the removal of free radicals from the body. As a result, our body immunity is improved against many conditions, even potentially fatal ones like cancer or heart disease.
with Milk and Honey: Milk and honey are often served together, since both of these ingredients help in creating smooth, beautiful skin. Consuming milk and honey every morning is a common practice in many countries for this very reason.
Honey in Wound Management: Significant research is being carried out to study the benefits of honey in the treatment of wounds. The Nursing Standard explains some of these benefits of honey in wound management in the document